To ensure I do not leave out any of my nutrition, I am
beginning to put it in point form.
- Breakfast: Bagel and cup of tea
- A.M. snack: cereal with almond milk and an orange
- Lunch: chicken and veggie wrap
- P.m. snack: fruit salad
- Supper: roast beef, potatoes, carrots and turnip
- Water: I did not drink a lot of water today. I had two glasses of 100% fruit juice. I also drank 1L of water.
- Exercise: weight lifting at the gym for 60-minutes
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