- Breakfast:breakfast ham, a boiled egg and whole wheat toast
- A.M. Snack: apple and peanut butter
- Lunch: chicken and spinach wrap
- P.M. Snack: carrot and celery sticks
- Supper: spinach and almond supper and BBQ chicken breast
- Water: 2.5L of water and a glass of Gingerale
- Exercise: an hour walk with my puppy around the pond!
Great blog! This is a great way for students to become inspired to start tracking their own food and stay healthy.
ReplyDeleteThis is a great idea, it could encourage the students to start their own food journals and become more conscious of what they eat!
ReplyDeleteSam! So much love for this blog :) So important to inform students of the importance of a healthy lifestyle. Showing them that it has value in your life too, will make this content meaningful! :) Good job.
ReplyDeleteSo cute Sam! Such a great way for students to become more interesting in staying healthy and tracking their own food.
ReplyDeleteNutrition and fitness is such an important topic to discuss with students in schools. This blog does a great job of communicating with students and parents about the benefits of healthy living. Love that you've included a log of your eating. It models a great practice for students to get involved in.
ReplyDeleteGreat Job!
- Keshia
LOVE your blog Sam! It's so important to teach students the importance of eating, and maintaining, a healthy lifestyle at a young age.
ReplyDelete